Weigh In record (no journal entry) for 03 January 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1392 kcal
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Fat: 56.18g | Prot: 70.81g | Carbs: 163.94g.
Breakfast: Nueces, Hacendado Galletas Integrales, Hacendado Yogur Desnatado con Fruta, Café, Hacendado Queso Fresco Burgos Desnatado 0%, Pan Blanco, Aceite de Oliva Extra Virgen, Plátano, Naranjas. Lunch: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Desnatado con Fruta, Nabo Hervido, Ternera Magra, Gallina Blanca Caldo Casero de Cocido , Mangos, Calabacín, Muslos de Pollo (Asados o Cocidos), Naranjas. Dinner: Aguacate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Longaniza de Magro Fresca, Aceite de Oliva Extra Virgen, Pan Blanco. more...
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2205 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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