Weigh In record (no journal entry) for 03 January 2022
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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979 kcal
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Fat: 53.60g | Prot: 47.98g | Carbs: 86.52g.
Breakfast: Elma, Sütaş Süzme Peynir, Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Çırpılmış Yumurta. Lunch: Elma. Dinner: Beyaz Ekmek, Dardanel Ton Klasik. more...
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Losing 0.2 kg a Week
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