Weigh In record (no journal entry) for 03 January 2022
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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932 kcal
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Fat: 27.25g | Prot: 31.13g | Carbs: 140.69g.
Breakfast: Cappuccino Non Gras. Lunch: Pomme, Liebig Mouliné de 10 Légumes. Dinner: Les Croisés Ricotta, Tradilège Dés de Jambon, Panzani Torti. Snacks/Other: Galette des Rois, Thé sans Sucre. more...
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Gaining 0.4 kg a Week
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