Weigh In record (no journal entry) for 03 January 2022
|
52.9 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1062 kcal
|
Fat: 34.34g | Prot: 58.60g | Carbs: 132.35g.
Breakfast: Сметана , Блины с Творогом. Lunch: SPEKTRUMIX Сушеная Дыня, Сыр Российский, Ржаной Хлеб, Перловый Суп. Dinner: Цветная Капуста. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|