Weigh In record (no journal entry) for 14 May 2014
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79.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.33g | Prot: 71.71g | Carbs: 121.19g.
Breakfast: Cracotte Cereales Completes, Fruit d'Or Pro Activ, Nestlé Bonjour, Auchan Lait Écrémé. Lunch: Banane, Picard Carpaccio de Boeuf, Picard Courgettes de Calabre, Activia Saveur Vanille. Dinner: Concombre (Pelé), Picard Puree de Pomme de Terre, Tomate , Mozzarella, Picard Filets de Limande Meuniere. more...
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2527 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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