Weigh In record (no journal entry) for 03 January 2022
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63.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1142 kcal
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Fat: 73.87g | Prot: 42.25g | Carbs: 71.97g.
Breakfast: Delhaize Tafelzoetstof, Delhaize Yoghurt Low-Fat, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Saladinettes Geraspte Wortelen, Delhaize Kerstomaten, Boni Veldsla, Delhaize Kippenwit, Mayonaise, Delhaize Wrap. Snacks/Other: Carrefour Salami Sticks, Natural Happiness Notenmix. more...
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93 kcal
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Exercise:
Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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Emelietje's Weight History
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