Weigh In record (no journal entry) for 03 January 2022
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1109 kcal
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Fat: 34.12g | Prot: 68.74g | Carbs: 133.11g.
Breakfast: 薄切りハム, ソーセージ, トマト, 大根, レタス, フランスパン. Lunch: シルビア 紅茶ドーナツ. Dinner: 大根, ホクト 舞茸, しめじ, 鶏の胸肉（皮なし）, はくばく もち麦ごはん. Snacks/Other: 大福. more...
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Gaining 0.2 kg a Week
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ksawatari's Weight History
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