Weigh In record (no journal entry) for 03 January 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1194 kcal
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Fat: 41.30g | Prot: 44.77g | Carbs: 159.44g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Stollen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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