Weigh In record (no journal entry) for 03 January 2022
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1600 kcal
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Fat: 63.55g | Prot: 79.80g | Carbs: 177.02g.
Breakfast: Äpfel, Block House Meerrettich Naturscharf, Edeka Räucherlachs, Bäckerkrönung Roggenvollkornbrot. Lunch: Gut Drei Eichen Delikatess Räucherling, Leerdammer Caractère, Bäckerkrönung Roggenvollkornbrot, REWE Beste Wahl Cherry Roma Tomaten, Milbona Leichter Körniger Frischkäse, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, REWE Getrocknete Tomaten in Öl, Gurke (mit Schale), Olivenöl. Dinner: Albi Rhabarber Saft, Leitungswasser, Zwiebeln, REWE Wiener Würstchen, Kartoffeln, Möhren. Snacks/Other: Ferrero Küsschen , REWE Wiener Würstchen, Zwiebeln, Leitungswasser, Kartoffeln, Möhren. more...
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2403 kcal
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Exercise:
Bowling - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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die,_caro89's Weight History
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