Weigh In record (no journal entry) for 03 January 2022
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74.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1456 kcal
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Fat: 70.45g | Prot: 58.81g | Carbs: 154.67g.
Breakfast: Sasa Santan Kelapa, Ikan Kembung, Ubi Jalar (Manis). Lunch: Pepaya. Dinner: Ceker, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Wortel Dimasak, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Rebus. Snacks/Other: Kerupuk Udang. more...
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Losing 2.1 kg a Week
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Memey Febs 😇's Weight History
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