ten_peaches 🍑's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

47.1 kg Lost so far: 12.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

970 kcal

Fat: 38.93g | Prot: 26.48g | Carbs: 130.78g. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pangsit Polos, Mie Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Jetz Choco Fiesta, Momogi Star Bitesize. more...

1261 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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ten_peaches 🍑's Journal, 03 Jan 22

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