Weigh In record (no journal entry) for 03 January 2022
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59.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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568 kcal
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Fat: 35.26g | Prot: 30.45g | Carbs: 22.66g.
Breakfast: Самсон Бекон Сырокопченый, Яичница, Cofix Американо, Домик в деревне Молоко 3,2%, Fazer Хлеб Энергия Здоровья, Bonfesto Cream Cheese. Snacks/Other: Fitnes Shock Батончик Арахис-Солёная Карамель. more...
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Losing 4.2 kg a Week
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