Weigh In record (no journal entry) for 03 January 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1434 kcal
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Fat: 44.18g | Prot: 80.71g | Carbs: 174.69g.
Breakfast: Kotimaista Rasvaton Raejuusto, 100% Kotimainen Mansikka, Kaurahiutale. Lunch: Sacla Pesto Alla Genovese, Porkkanat, Kirsikkatomaatit, Kurkku, Oliiviöljy, Findus Seiti, Bataatti. Dinner: Sacla Pesto Alla Genovese, Kurkku, Porkkanat, Paprika (Punainen), Kirsikkatomaatit, Findus Seiti, Oliiviöljy, Bataatti. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Maitokolmio Fit Rasvaton Pehmeä Rahka, Mustikka. more...
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Gaining 0.3 kg a Week
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