Weigh In record (no journal entry) for 04 May 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.35g | Prot: 66.21g | Carbs: 130.05g.
Breakfast: Pirkka Tyrni, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Pakkasmarja 100% Kotimainen Mustikka, Mansikat, Banaani, Kahvi. Lunch: Kasviskana pihvit, Saarioinen Kalkkunaleike, Vaasan Kaurapalat, Oivariini Oivariini, Valio Oltermanni. Dinner: Ruisnäkkileipä, Kanamestari Broilerin Koipi, Pirkka Kiinalaiset Wokvihannekset, Grillikylki, GoGreen Kvinoa (Keitetty). Snacks/Other: Ruisnäkkileipä, Parapähkinät. more...
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