Weigh In record (no journal entry) for 03 January 2022
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2494 kcal
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Fat: 110.60g | Prot: 87.95g | Carbs: 286.60g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Kentang Goreng (Buatan) Rumah, Kecambah, Telur, Nasi Putih. Lunch: Batagor Batagor. Dinner: Soto Ayam, Dada Ayam, Kentang Goreng (Buatan) Rumah, Nasi Putih. more...
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2535 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ajeng_rwl's Weight History
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