Rhoithh's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

72.9 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

2320 kcal

Fat: 86.95g | Prot: 75.29g | Carbs: 311.66g. Breakfast: Coconut Chutney, Kuzhi Paniyaram. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Kuzhi Paniyaram. Snacks/Other: Apples , Fried Tapioca, Tangerines (Mandarin Oranges). more...

1964 kcal

Exercise: imp - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 03 Jan 22

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Rhoithh's Weight History