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Naik lagi ya Allah... 😃
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120 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1781 kcal
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Fat: 73.47g | Prot: 127.16g | Carbs: 161.16g.
Breakfast: Jambu Kristal, Apel, Chia Seed. Lunch: BonCabe Level 30, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Dinner: Chia Seed, Nasi Putih, Sate Maranggi. Snacks/Other: Ayam Goreng, Tahu Goreng. more...
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Gaining 0.6 kg a Week
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slim ismydream's Weight History
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