Weigh In record (no journal entry) for 03 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1147 kcal
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Fat: 38.60g | Prot: 107.41g | Carbs: 91.76g.
Breakfast: Lime, Bertolli Extra Virgin Olive Oil, Alfamart Buah Naga. Lunch: Chili, Onions , Garlic, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten). Dinner: SariWangi Teh Manis, Beef Meatballs, Indomart Tempe Mendoan, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Madam Naya's Weight History
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