Weigh In record (no journal entry) for 03 January 2022
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2073 kcal
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Fat: 103.91g | Prot: 85.12g | Carbs: 235.84g.
Lunch: Sambal Goreng, Ikan Patin, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Shirataki Nasi. Dinner: Pizza Hut Tuna Melt, Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Super Supreme, Sambal Goreng, Blue Band Mentega, Nasi Goreng tanpa Daging. Snacks/Other: Fitbar Fitbar Fruits Delight, Ashitaki Creamy Latte Matcha. more...
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Losing 6.3 kg a Week
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ALISAASILA3's Weight History
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