Weigh In record (no journal entry) for 03 January 2022
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1015 kcal
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Fat: 23.00g | Prot: 47.26g | Carbs: 176.01g.
Breakfast: DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Putih Telur Matang, Pisang. Lunch: Jeruk, ABC Kecap Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Telur, Haverjoy Havermout Instant. Dinner: DiabetaMil Sweetener, Bayam, Tomat, Kentang Rebus, ABC Kecap Asin, Cabai Merah atau Rawit, Tahu, Wortel. Snacks/Other: Nissin Mini Stick, Pisang, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.3 kg a Week
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Arundita Sukma Miranda's Weight History
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