Weigh In record (no journal entry) for 03 January 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2660 kcal
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Fat: 83.88g | Prot: 159.78g | Carbs: 306.47g.
Breakfast: Cucumber (Peeled) , Carrots , Egg (Whole), Whey New, Mother Dairy Skimmed Milk, Quaker Oats. Lunch: Cooked Rice, Chicken Breast, Glucon-D Instant Energy , Creatine. Dinner: Mixed Fruit Jam, Butter , Whole Wheat Bread. Snacks/Other: Cadbury 5 Star Oreo, Whey New, Skimmed Milk. more...
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Gaining 0.4 kg a Week
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riyokarthick's Weight History
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