Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1410 kcal
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Fat: 51.53g | Prot: 82.95g | Carbs: 161.40g.
Breakfast: Молоко, Кофе (из Молотых Зерен), Solgar Omega 3 950 Mg, Молочка: Сырники от Кристины. Lunch: Чай, Сахар, Лимон, Салат:Гранатовый. Dinner: Лимон, Сахар, Чай, Выпечка: Киш со щукой. Snacks/Other: Банан, Творог. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Свет11111's Weight History
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