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DanielHo3344
Journal
03 Jan 22
DanielHo3344's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1900 kcal
Fat: 57.60g | Prot: 121.56g | Carbs: 224.48g.
Breakfast:
ON 分離乳清蛋白營養補充粉(巧克力奶昔口味).
Lunch:
全家 霜淇淋, 麥當勞 (McDonald's) 玉米湯(大杯), 麥當勞 (McDonald's) 勁辣雞腿堡(去醬).
Dinner:
麥立兒 台式酸菜白肉鍋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味).
Snacks/Other:
鮭魚, 滷蛋, 地瓜, 橘子.
more...
2543 kcal
Exercise:
運動手錶 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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DanielHo3344's Weight History
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