Weigh In record (no journal entry) for 03 January 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1367 kcal
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Fat: 37.92g | Prot: 128.42g | Carbs: 125.22g.
Breakfast: Red Velvet Cake, Scitec Nutrition 100% Whey Isolate, Maya Tuna Chunks in Spring Water, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Petai, Udang Panggang, Nasi Putih. Dinner: Scitec Nutrition 100% Whey Isolate. Snacks/Other: Telur Gabus Keju, Kue Semprong, Pangsit Goreng. more...
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1230 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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dickymr85's Weight History
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