Weigh In record (no journal entry) for 03 January 2022
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1487 kcal
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Fat: 71.74g | Prot: 94.36g | Carbs: 112.79g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Telur Dadar, Telur Rebus. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Lele Goreng, Telur Rebus. Snacks/Other: Tahu Kukus, Kue Keju, Putih Telur. more...
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5840 kcal
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Exercise:
Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Renatyana74's Weight History
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