Weigh In record (no journal entry) for 03 January 2022
|
101.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1003 kcal
|
Fat: 36.58g | Prot: 39.75g | Carbs: 127.17g.
Breakfast: Kelapa Kering, Tempe Orek, Nasi Putih, Healthi Ayam Suwir. Lunch: Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Kangkung, Sambal Goreng, Nasi Putih. Snacks/Other: Donat (Tawar). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilia minos's Weight History
|