Weigh In record (no journal entry) for 03 January 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2101 kcal
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Fat: 60.32g | Prot: 92.98g | Carbs: 299.60g.
Breakfast: 光泉 全脂鮮乳, 荷包蛋, 饅頭. Lunch: KIRIN 無糖紅茶, 排骨便當. Dinner: 池上便當 招牌便當. Snacks/Other: 蓮霧, 蘋果. more...
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Gaining 1.1 kg a Week
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jack0908's Weight History
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