Weigh In record (no journal entry) for 03 January 2022
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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827 kcal
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Fat: 44.65g | Prot: 26.52g | Carbs: 83.98g.
Breakfast: 삶은 계란, 크림 파스타, 아보카도, 단감, 사과 (껍질 제외). more...
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Gaining 1.4 kg a Week
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