Weigh In record (no journal entry) for 03 January 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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535 kcal
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Fat: 15.81g | Prot: 16.99g | Carbs: 81.58g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Sohun, San Remo Vermicelli, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha. more...
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1638 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sherlybernice's Weight History
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