Weigh In record (no journal entry) for 03 January 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1385 kcal
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Fat: 51.22g | Prot: 116.81g | Carbs: 163.58g.
Breakfast: VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Martabak Telur. Dinner: Sunpride Banana. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutriology Granola Choco Coconut, Diamond Low Fat Milk. more...
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steady weight
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being healthy is easy's Weight History
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