Weigh In record (no journal entry) for 02 January 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1050 kcal
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Fat: 53.11g | Prot: 102.57g | Carbs: 41.85g.
Lunch: Pimenta Vermelha ou Cayenne, Psyllium, Pimentão Vermelho, Rúcula, Alface, Repolho Refogado, Fígado de Galinha, Pepino (Descascado), Suco de Limão. Dinner: Royal Gelatina Zero Framboesa, Cacau Show Nibs de Cacau, Psyllium, Estrela do Oriente Castanha do Pará, Supino Supino Protein Chocolate, A Tal da Castanha Leite de Amêndoa, Clara de Ovo, Ovo, Repolho Refogado, Fígado de Galinha, Café. Snacks/Other: Café, Amendupã Amendoim Torrado e Salgado sem Pele. more...
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2163 kcal
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Exercise:
Aerobics - 50 minutes, Running (jogging) - 8/kph - 1 hour and 32 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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steady weight
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carlapatricia3's Weight History
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