Weigh In record (no journal entry) for 02 January 2022
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82 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1018 kcal
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Fat: 35.85g | Prot: 83.03g | Carbs: 86.12g.
Breakfast: Uno Çok Tahıllı Ekmek, Kıyma, Ev Yapımı Yoğurt, Yumurta. Lunch: Tulum Peyniri, Uno Çok Tahıllı Ekmek. Dinner: Filiz Burgu Makarna, Ev Yapımı Yoğurt, A101 Tavuk Baget. more...
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Gaining 0.4 kg a Week
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birsoiki's Weight History
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