Weigh In record (no journal entry) for 02 January 2022
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70 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1197 kcal
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Fat: 46.08g | Prot: 47.90g | Carbs: 151.09g.
Breakfast: Hacendado Arroz Basmati, Pota, Alcachofas Cocidas (Frescas), Langostinos. Snacks/Other: Pastel de Queso. more...
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Losing 0.2 kg a Week
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adrian9bravo's Weight History
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