Weigh In record (no journal entry) for 02 January 2022
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2022:
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1426 kcal
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Fat: 65.23g | Prot: 56.36g | Carbs: 162.41g.
Breakfast: Kroger Idaho Russet Potatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Cabbage, Safeway Baby Carrots, Stew Meat Beef (Lean Only Eaten). Dinner: Unsalted Butter Stick, Ken's Steak House Buttermilk Ranch Salad Dressing, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Hard Candy, Dr. Pepper Dr. Pepper (16 oz). more...
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Losing 0.6 kg a Week
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RakashaTX's Weight History
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