Weigh In record (no journal entry) for 02 January 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1642 kcal
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Fat: 48.03g | Prot: 116.54g | Carbs: 192.08g.
Breakfast: Tea (Brewed). Lunch: Potato, Findus Setas con Ajo y Perejil , Hacendado Codillo de Cerdo Asado, Grilled Chicken, Whole Wheat Bread, Banana, Pear. Dinner: Hacendado Mezcla Frutos Secos, Ezequiel Cecina de Vaca, Milbona Skyr Natural, Whole Wheat Bread. Snacks/Other: Komvida Kombucha Gengibre y Limon, Apple. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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d_sanz_r's Weight History
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