Weigh In record (no journal entry) for 02 January 2022
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126 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1050 kcal
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Fat: 38.34g | Prot: 81.30g | Carbs: 93.87g.
Breakfast: Mixed Vegetables (Frozen) , Bakers Provita, Cheddar Cheese . Lunch: Mixed Vegetables (Frozen) , Bakers Provita, Baked or Grilled Salmon. Dinner: Bakers Provita, Stewed Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Woolworths Top Red Apples, Fresh Lemon Juice, Honeydew Melon. more...
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Glenda SM's Weight History
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