Weigh In record (no journal entry) for 01 January 2022
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114.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2833 kcal
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Fat: 98.09g | Prot: 118.02g | Carbs: 367.58g.
Breakfast: Horneaditos Pastel de Arequipe. Lunch: Lentejas Hervidas, Colanta Chorizo con Ternera Premium , Arroz Blanco. Dinner: Lentejas Hervidas, Palomitas de Maíz. more...
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steady weight
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