Weigh In record (no journal entry) for 14 May 2014
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82.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.03g | Prot: 62.36g | Carbs: 173.61g.
Breakfast: Magnum Black Espresso, Yumurta, Kaşarlı Tost, Bal, Yulaf Kepeği, Çilek, Sade Yoğurt. Lunch: Eti Form Kepekli Bisküvi. Dinner: Roka Marulu, Erikler, Eti Burçak Klasik, Sığır Eti, Patates (İçi ve Kabuğu). more...
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2440 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mctorunlar's Weight History
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