Weigh In record (no journal entry) for 02 January 2022
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1300 kcal
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Fat: 48.34g | Prot: 80.84g | Carbs: 140.71g.
Breakfast: Sementes Chia Secas, Activia Iogurte de Morango, Maçã. Lunch: Três Marias Queijo Mussarela, Maçã, Santa Massa Pão de Alho - Baguete Tradicional, Pimentão Verde, Pimentão Amarelo, Ajinomoto Sazón Tempero para Carnes, Alho, Cebolas, Patinho, Abobrinha Italiana, Alface, Lichia. Dinner: Activia Iogurte Morango, Santa Massa Pão de Alho - Baguete Tradicional, Alface, Aurora Linguiça Toscana. Snacks/Other: Qualitá Tomate Grape, Orégano, Goma de Tapioca, Ovo. more...
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2987 kcal
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Exercise:
Zumba - 38 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JuBizinotto's Weight History
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