Weigh In record (no journal entry) for 02 January 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2216 kcal
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Fat: 60.67g | Prot: 84.12g | Carbs: 339.14g.
Breakfast: Yomo Yogurt Magro Caffè, Semi di Chia, Miele, Melinda Mela Renetta, Pane di Segale, Mielizia Polline. Lunch: Parmigiano (in Pezzi), Conad Toma Piemontese, Grissini Semplici, Ragù, Parmigiano (Grattugiato), Tomino, La Molisana Farfalle Integrali. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè Macchiato. more...
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Gaining 4.2 kg a Week
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