Weigh In record (no journal entry) for 02 January 2022
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1406 kcal
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Fat: 43.34g | Prot: 36.17g | Carbs: 214.05g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Batavo Pense Zero Líquido Sabor Morango , Uva (Tabela IBGE). Snacks/Other: Cacau Show Panettone Lanut MEZZO. more...
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Losing 7 kg a Week
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Paula Emmel's Weight History
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