Weigh In record (no journal entry) for 02 January 2022
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84.2 kg
Lost so far: 24.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1830 kcal
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Fat: 77.67g | Prot: 96.16g | Carbs: 193.22g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Buffalo Wings, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Toblerone Toblerone. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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