Weigh In record (no journal entry) for 02 January 2022
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72 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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601 kcal
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Fat: 37.60g | Prot: 26.69g | Carbs: 47.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Ceviz, Yumurta, Muz. more...
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Losing 2.1 kg a Week
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