Weigh In record (no journal entry) for 02 January 2022
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1282 kcal
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Fat: 29.37g | Prot: 49.49g | Carbs: 216.79g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Seyidoğlu Tahin Pekmez, Dost Süzme Peynir, Kırmızı Domates. Dinner: Lor Peyniri, Domatesli Bulgur Pilavı. Snacks/Other: Altınkılıç Kefir Sade, Hurma. more...
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Losing 7 kg a Week
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