Weigh In record (no journal entry) for 01 January 2022
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1221 kcal
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Fat: 39.91g | Prot: 169.85g | Carbs: 44.81g.
Breakfast: 포스트 화이버 오트밀 너트앤오트, 브로콜리 (줄기, 냉동), 당근, 인생닭 스팀 닭가슴살 마늘맛. Lunch: 푸드나무 라이언 포대유청 초코맛. Dinner: 계란찜, 소고기구이. Snacks/Other: 미주라 미주라토스트, 프로틴웍스 웨이프로틴360 익스트림. more...
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Losing 4.2 kg a Week
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1985fame's Weight History
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