Weigh In record (no journal entry) for 02 January 2022
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59 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1530 kcal
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Fat: 49.19g | Prot: 107.01g | Carbs: 168.30g.
Breakfast: REWE Beste Wahl Milch 0,3%, Bresso Leichtgenuss, Landliebe Butter, Güldenhof Geflügel-Salami, Kühlmann Grüne Oliven, Gekochtes Ei, Baguette, ESN Designer Whey Chocolate Fudge. Lunch: REWE Röstzwiebeln, Erdnüsse, Satori Glasnudeln, Sojasoße, Gemischter Salat, Fleischer Rumpsteak. Dinner: Chio Popcorn Süß, Pudding. Snacks/Other: Cappuccino. more...
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Losing 4.2 kg a Week
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