Weigh In record (no journal entry) for 28 December 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1001 kcal
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Fat: 50.95g | Prot: 79.58g | Carbs: 58.13g.
Breakfast: 果果堅果 乳清蛋白飲品-奶茶, 瑞穗 全脂鮮乳 (230毫升), 星巴克 草莓生乳捲, 炒青菜, 卜蜂 去骨雞腿肉, 雞蛋(整個), 小番茄(葡萄形狀), 全聯 牛番茄. more...
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Losing 16.5 kg a Week
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Jumboguo's Weight History
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