Weigh In record (no journal entry) for 02 January 2022
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86.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1623 kcal
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Fat: 44.90g | Prot: 80.13g | Carbs: 220.73g.
Breakfast: Schweppes Биттер Лемон, Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass, Бодрая Корова Мороженое Пломбир 12%. Lunch: Вареное Яйцо, Батон Нарезной, Вкуснотеево Сыр Сливочный Лёгкий. more...
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Gaining 0.4 kg a Week
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