Weigh In record (no journal entry) for 02 January 2022
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1145 kcal
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Fat: 84.51g | Prot: 48.45g | Carbs: 47.58g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Кофе с Молоком и Сахаром, Селедка под Шубой, Жареное Яйцо. Lunch: Суп Куриный с Картофелем. Dinner: От Мартина Семечки Отборные, Дружба Плавленный Сырок. more...
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Losing 3.5 kg a Week
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Aijamalll's Weight History
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