Weigh In record (no journal entry) for 02 January 2022
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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556 kcal
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Fat: 9.10g | Prot: 67.69g | Carbs: 58.70g.
Dinner: ABC Kecap Manis, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan). Snacks/Other: Sunpride Banana, Tropicana Slim Sweetener Diabtx, Tomat. more...
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Losing 0.5 kg a Week
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modidntsleep's Weight History
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